🥩 Herb-Crusted Beef Tenderloin

High-Protein | Gluten-Free | Crowd Favorite

A perfectly roasted beef tenderloin crusted with fresh herbs, garlic, and Dijon, finished with a rich red wine reduction. Perfect for holidays, special occasions, or when you just want to impress.

Ingredients

For the Beef Tenderloin:

  • 1 whole beef tenderloin (about 3-4 lbs), trimmed
  • 2 tablespoons olive oil
  • 3 tablespoons Dijon mustard
  • 4 garlic cloves, minced
  • 1 tablespoon fresh rosemary, finely chopped
  • 1 tablespoon fresh thyme, finely chopped
  • Salt and pepper to taste

For the Red Wine Reduction:

  • 1 cup dry red wine (Cabernet Sauvignon or Merlot recommended)
  • 1 cup beef stock
  • 2 tablespoons unsalted butter
  • Salt and pepper to taste

Detailed Instructions

Step 1: Prepare the Herb Crust

  • Mix garlic, rosemary, thyme, Dijon mustard, olive oil, salt, and pepper into a paste.

Step 2: Season the Tenderloin

  • Pat tenderloin dry and rub with the herb paste.
  • Let rest at room temperature for 30-45 minutes.

Step 3: Sear the Tenderloin

  • Preheat oven to 425°F (220°C).
  • Sear tenderloin on all sides for 2-3 minutes per side in an oven-safe skillet over medium-high heat.

Step 4: Roast the Tenderloin

  • Roast in the oven for 20-25 minutes or until internal temperature reaches 130°F (54°C) for medium-rare.
  • Remove and rest under foil for 15 minutes before slicing.

Step 5: Make the Red Wine Reduction

  • Simmer red wine and beef stock in a saucepan until reduced by half, about 10-15 minutes.
  • Whisk in butter until glossy and season to taste.

Step 6: Serve

  • Slice tenderloin into medallions, drizzle with red wine reduction, and serve with your favorite sides.

Wine Pairing

Recommended: A bold Cabernet Sauvignon or a smooth Merlot. Both complement the herb crust and red wine sauce beautifully.

Nutrition Facts (Per Serving – Approx. 8 Servings)

Calories 360
Total Fat 19g
Saturated Fat 7g
Cholesterol 120mg
Sodium 280mg
Total Carbohydrates 2g
Dietary Fiber 0g
Total Sugars 0g
Added Sugars 0g
Protein 42g
Calcium 15mg
Iron 4.5mg
Potassium 500mg

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