🥩 Herb-Crusted Beef Tenderloin
High-Protein | Gluten-Free | Crowd Favorite
A perfectly roasted beef tenderloin crusted with fresh herbs, garlic, and Dijon, finished with a rich red wine reduction. Perfect for holidays, special occasions, or when you just want to impress.
Ingredients
For the Beef Tenderloin:
- 1 whole beef tenderloin (about 3-4 lbs), trimmed
- 2 tablespoons olive oil
- 3 tablespoons Dijon mustard
- 4 garlic cloves, minced
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon fresh thyme, finely chopped
- Salt and pepper to taste
For the Red Wine Reduction:
- 1 cup dry red wine (Cabernet Sauvignon or Merlot recommended)
- 1 cup beef stock
- 2 tablespoons unsalted butter
- Salt and pepper to taste
Detailed Instructions
Step 1: Prepare the Herb Crust
- Mix garlic, rosemary, thyme, Dijon mustard, olive oil, salt, and pepper into a paste.
Step 2: Season the Tenderloin
- Pat tenderloin dry and rub with the herb paste.
- Let rest at room temperature for 30-45 minutes.
Step 3: Sear the Tenderloin
- Preheat oven to 425°F (220°C).
- Sear tenderloin on all sides for 2-3 minutes per side in an oven-safe skillet over medium-high heat.
Step 4: Roast the Tenderloin
- Roast in the oven for 20-25 minutes or until internal temperature reaches 130°F (54°C) for medium-rare.
- Remove and rest under foil for 15 minutes before slicing.
Step 5: Make the Red Wine Reduction
- Simmer red wine and beef stock in a saucepan until reduced by half, about 10-15 minutes.
- Whisk in butter until glossy and season to taste.
Step 6: Serve
- Slice tenderloin into medallions, drizzle with red wine reduction, and serve with your favorite sides.
Wine Pairing
Recommended: A bold Cabernet Sauvignon or a smooth Merlot. Both complement the herb crust and red wine sauce beautifully.
Nutrition Facts (Per Serving – Approx. 8 Servings)
Calories | 360 |
Total Fat | 19g |
Saturated Fat | 7g |
Cholesterol | 120mg |
Sodium | 280mg |
Total Carbohydrates | 2g |
Dietary Fiber | 0g |
Total Sugars | 0g |
Added Sugars | 0g |
Protein | 42g |
Calcium | 15mg |
Iron | 4.5mg |
Potassium | 500mg |
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