🔥 Harissa Roasted Vegetables & Couscous
Vegan | Macro-Friendly | Seasonal
Spiced roasted vegetables tossed with harissa and served over fluffy couscous for a bold, satisfying plant-based dish.
Ingredients
For the Roasted Vegetables:
- 4 cups mixed seasonal vegetables (e.g. zucchini, bell peppers, carrots, red onion), chopped
- 2 tablespoons olive oil
- 2 tablespoons harissa paste
- Salt and pepper to taste
For the Couscous:
- 1 cup pearl couscous (or regular couscous)
- 1 1/4 cups vegetable broth or water
- 1 tablespoon olive oil
- Zest of 1 lemon
For Garnish:
- Fresh parsley, chopped
- Lemon wedges
Detailed Instructions
Step 1: Roast the Vegetables
- Preheat oven to 425°F (220°C).
- In a large bowl, toss the chopped vegetables with olive oil, harissa paste, salt, and pepper until evenly coated.
- Spread the vegetables on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes, stirring halfway through, until tender and caramelized.
Step 2: Cook the Couscous
- In a medium saucepan, bring vegetable broth or water to a boil.
- Stir in couscous and olive oil, then reduce heat to low.
- Cover and simmer for 8-10 minutes (or according to package instructions) until the liquid is absorbed.
- Remove from heat, fluff with a fork, and stir in lemon zest.
Step 3: Assemble the Dish
- Spoon couscous onto plates or bowls.
- Top with the harissa-roasted vegetables.
- Garnish with chopped fresh parsley and a squeeze of lemon juice.
Step 4: Serve
- Serve warm as a main dish or hearty side.
- Optional: Add a dollop of vegan yogurt for a cooling contrast.
Nutrition Facts (Per Serving – Makes 4 Servings)
Calories | 390 |
Total Fat | 14g |
Saturated Fat | 2g |
Cholesterol | 0mg |
Sodium | 400mg |
Total Carbohydrates | 55g |
Dietary Fiber | 8g |
Total Sugars | 9g |
Added Sugars | 0g |
Protein | 9g |
Calcium | 60mg |
Iron | 2.4mg |
Potassium | 750mg |
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