🔥 Harissa Roasted Vegetables & Couscous

Vegan | Macro-Friendly | Seasonal

Spiced roasted vegetables tossed with harissa and served over fluffy couscous for a bold, satisfying plant-based dish.

Ingredients

For the Roasted Vegetables:

  • 4 cups mixed seasonal vegetables (e.g. zucchini, bell peppers, carrots, red onion), chopped
  • 2 tablespoons olive oil
  • 2 tablespoons harissa paste
  • Salt and pepper to taste

For the Couscous:

  • 1 cup pearl couscous (or regular couscous)
  • 1 1/4 cups vegetable broth or water
  • 1 tablespoon olive oil
  • Zest of 1 lemon

For Garnish:

  • Fresh parsley, chopped
  • Lemon wedges

Detailed Instructions

Step 1: Roast the Vegetables

  • Preheat oven to 425°F (220°C).
  • In a large bowl, toss the chopped vegetables with olive oil, harissa paste, salt, and pepper until evenly coated.
  • Spread the vegetables on a baking sheet lined with parchment paper.
  • Roast for 20-25 minutes, stirring halfway through, until tender and caramelized.

Step 2: Cook the Couscous

  • In a medium saucepan, bring vegetable broth or water to a boil.
  • Stir in couscous and olive oil, then reduce heat to low.
  • Cover and simmer for 8-10 minutes (or according to package instructions) until the liquid is absorbed.
  • Remove from heat, fluff with a fork, and stir in lemon zest.

Step 3: Assemble the Dish

  • Spoon couscous onto plates or bowls.
  • Top with the harissa-roasted vegetables.
  • Garnish with chopped fresh parsley and a squeeze of lemon juice.

Step 4: Serve

  • Serve warm as a main dish or hearty side.
  • Optional: Add a dollop of vegan yogurt for a cooling contrast.

Nutrition Facts (Per Serving – Makes 4 Servings)

Calories 390
Total Fat 14g
Saturated Fat 2g
Cholesterol 0mg
Sodium 400mg
Total Carbohydrates 55g
Dietary Fiber 8g
Total Sugars 9g
Added Sugars 0g
Protein 9g
Calcium 60mg
Iron 2.4mg
Potassium 750mg

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