The Bespoke Week
Weekly Meal Prep Services
Welcome to The Bespoke Week. If you want to eat exceptionally well but lack the time to plan, shop, and cook, you have found your culinary solution. I offer premium weekly meal prep in Upstate NY designed to fit seamlessly into your lifestyle.
Whether you are looking for macro-balanced lunches delivered to your office or a fridge stocked with family-style dinners, my services replace the stress of daily cooking with restaurant-quality nourishment.
When you hire a personal chef, you are investing in your time, your health, and your palate. I offer two distinct ways to enjoy your week: Signature Meal Delivery and In-Home Meal Prep.
Signature Custom Chef-Prepared Meal Delivery
Get fully prepared, single-serving lunches and dinners delivered directly to your home or office. Every week, you choose from a rotating menu customized to your unique preferences. This service is designed for busy professionals and health-conscious individuals who need reliable, high-performance fuel without sacrificing flavor.
- The Menu Structure: Choose from a weekly rotating menu featuring 2 breakfast options and 3 to 4 lunch or dinner options.
- Nutrition & Portions: Each meal is single-serving, naturally dairy-free, and carefully portioned to approximately 600 to 650 calories with 40+ grams of protein.
- Dietary Customization: You can select as many of each menu item as you like. I tailor meals to meet your specific nutritional guidelines, food preferences, and allergies whenever possible. (Please note: I cannot accommodate severe nut allergies or other allergies highly sensitive to cross-contamination).
- Delivery Schedule: Deliveries are made either on Monday (to start your week) or Thursday (heading into the weekend).
Sample Spring Delivery Menu
- Breakfast 1: Lemon-blueberry protein baked oats with toasted almonds.
- Breakfast 2: Spring vegetable frittata with asparagus, English peas, and fresh herbs.
- Lunch/Dinner 1: Za’atar spiced chicken breast over a vibrant quinoa tabbouleh with a side of blistered cherry tomatoes.
- Lunch/Dinner 2: Pan-seared wild salmon with sweet potato puree and charred broccolini.
- Lunch/Dinner 3: Grilled flank steak paired with roasted tri-color carrots and a chimichurri herb sauce.
Delivery Investment
- Base Package: 3 meals for $250
- Meals 4 – 12: $50 each
(e.g., 12 meals is $700 total) - Meals 13+: $35 each
- Breakfasts: Range from $15 to $35 each
Personal Chef In-Home Meal Prep in Albany & Beyond
Think of this like takeout, except it is exactly what you want, cooked in your own kitchen, and significantly healthier. If you prefer to feed a household or simply enjoy the aroma of a home-cooked meal, my weekly meal prep services are also available directly in your home across Upstate NY.
I will customize a rotating weekly menu, arrive at your home with all the premium ingredients, prepare the food in your kitchen, and pack it away family-style in your fridge. I accommodate all kinds of diets and nutrition requests—from exact macro meals for athletes to gluten-free, dairy-free, or paleo guidelines. When it’s time to eat, simply heat it up, mix it together, or give a protein a quick sear.
- The Standard Package: Includes 3 complete, multi-component meals designed to feed 2 to 4 people.
- The Investment: Weekly personal chef meal prep starts at $500 plus the cost of groceries.
Sample Family-Style In-Home Menu
- Meal 1: Braised beef short ribs with a rich red wine reduction, served alongside creamy dairy-free root vegetable mash and garlic-roasted green beans.
- Meal 2: Mediterranean herb-crusted chicken thighs, lemon-dill brown rice, and a cucumber, olive, and heirloom tomato salad.
- Meal 3: Jumbo shrimp scampi tossed with gluten-free linguine, fresh garlic, spinach, and a bright white wine and Meyer lemon sauce.
Looking to host a one-time culinary event instead? Explore my Private Chef Dinner Party services to bring the restaurant directly to your dining room.
The Next Step
Reclaim Your Week.
Ready to completely transform how you eat during the week? Let’s design your perfect weekly menu.