Weekly Services
Effortless, Chef-Crafted Weekly Meal Prep.
Fully personalized, nutrition-forward meals—delivered to your door or prepared directly in your kitchen.
Navigating a busy schedule shouldn’t mean compromising on the quality of your food. I offer two distinct weekly meal prep services designed to keep you fueled with restaurant-quality, nutrient-dense meals all week long.
Whether you prefer the quiet convenience of front-door delivery or the ultimate luxury of an in-home chef, I handle the menu planning, the grocery shopping, and the cooking, so you can simply eat and enjoy.
Honey Garlic Chicken Bowl
Saratoga Harvest Chicken Bowl
Option 1: The Delivery Service
Bespoke, perfectly portioned meals delivered fresh to start your week or head into the weekend.
Every week, I release a rotating menu featuring 2 breakfast options and 3 to 4 lunch or dinner options. You simply select the dishes that catch your eye, in whatever quantities you need, and I handle the rest. Deliveries are made directly to your door either on Monday or Thursday.
- Nutrition & Portions: Each meal is single-serving, naturally dairy-free, and carefully portioned to strike the perfect balance: approximately 600 to 650 calories packed with 40+ grams of high-quality protein.
- Dietary Customization: I tailor your chosen meals to meet your specific nutritional guidelines, food preferences, and mild allergies whenever possible. (Please note: To ensure safety, I cannot accommodate severe nut allergies or other allergies highly sensitive to cross-contamination in my delivery prep kitchen).
Delivery Investment
- Base Package: 3 meals for $250
- Meals 4 – 12: $50 each
(e.g., 12 meals is $700 total) - Meals 13+: $35 each
- Breakfasts: $15 to $35 each
Sample Spring Menu
Breakfast: Lemon-blueberry protein baked oats with toasted almonds. / Spring vegetable frittata with asparagus, English peas, and fresh herbs.
Lunch/Dinner 1: Za’atar spiced chicken breast over a vibrant quinoa tabbouleh with a side of blistered cherry tomatoes.
Lunch/Dinner 2: Pan-seared wild salmon with sweet potato purée and charred broccolini.
Lunch/Dinner 3: Grilled flank steak paired with roasted tri-color carrots and a chimichurri herb sauce.
Balsamic Steak and Orzo Salad
Sourdough BLT, Crispy Bacon, Heirloom Tomatoes & Garlic Aioli
Option 2: The In-Home Experience
The highest level of culinary convenience, cooked and packaged family-style right in your own kitchen.
For clients seeking ultimate flexibility and customization, I bring the prep to you. I will design a rotating weekly menu, arrive at your home with premium, hand-selected ingredients, prepare the food in your kitchen, and pack it away beautifully in your fridge. When it’s time to eat, simply heat it up, mix it together, or give a protein a quick finishing sear.
- Total Customization: Because this is prepared exclusively for your household, I can accommodate all kinds of diets and complex nutrition requests—from exact macro-counting for athletes to strict gluten-free, dairy-free, or paleo guidelines.
- The Standard Package: Includes 3 complete, multi-component meals designed to feed 2 to 4 people.
In-Home Investment
Weekly personal chef meal prep starts at $500 plus the cost of groceries.
Sample Family-Style Menu
Meal 1: Braised beef short ribs with a rich red wine reduction, served alongside creamy dairy-free root vegetable mash and garlic-roasted green beans.
Meal 2: Mediterranean herb-crusted chicken thighs, lemon-dill brown rice, and a cucumber, olive, and heirloom tomato salad.
Meal 3: Jumbo shrimp scampi tossed with gluten-free linguine, fresh garlic, spinach, and a bright white wine and Meyer lemon sauce.
Sheet Pan Fajita with Steak and Chicken
NY Strip Steak with Shrimp & Loaded Mashed Potatoes
Cider Braised Beef Pot Roast
Fajita Rice Bowl
Looking for Something Simpler?
Not quite ready to commit to a fully customized weekly plan? Join my weekly email list. Every week, I share exactly what I am cooking for my own family and friends. If the menu sounds good, you can simply “tag along” and reserve a batch for your own table. No commitments, no minimums.
Reclaim Your Time
Ready to take the stress out of your weekly dining? Reach out to discuss your dietary preferences and secure your spot on my weekly prep schedule.