From the Kitchen
Chickpea & Spinach Coconut Curry
Vegan | Gluten-Free | Macro-Friendly
I created this comforting chickpea and spinach coconut curry for days when I need a healthy meal fast. As a versatile one-pot vegan curry, it is incredibly easy to prep and full of flavor. If you are looking for a reliable vegan chickpea curry recipe to add to your weekly meal prep, this is it. The creamy coconut milk chickpea curry base creates a deeply satisfying coconut chickpea curry that is perfect for busy weeknights.

Ingredients
For the Curry:
- 1 tablespoon olive oil or coconut oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon cayenne pepper (optional, for heat)
- 1 (14 oz) can full-fat coconut milk
- 1 (14 oz) can diced tomatoes
- 2 (14 oz) cans chickpeas, drained and rinsed
- 4 cups baby spinach
- Salt and pepper to taste
- Fresh cilantro, for garnish (optional)
For Serving:
- 2 cups cooked jasmine rice
Detailed Instructions
Step 1: Sauté the Aromatics
Heat oil in a large pan or pot over medium heat. Add chopped onion and sauté for 5-6 minutes until softened and translucent. Stir in minced garlic and ginger, cooking for another 1-2 minutes until fragrant.
Step 2: Add Spices
Sprinkle in curry powder, cumin, turmeric, and cayenne pepper (if using). Stir well to coat the onions and toast the spices for 1 minute to release their flavor.
Step 3: Build the Curry
Pour in the coconut milk and diced tomatoes. Stir to combine and bring to a gentle simmer to build the rich base of your coconut milk chickpea curry.
Step 4: Add Chickpeas
Add chickpeas to the pot and season with salt and pepper. Simmer uncovered for 10-12 minutes, stirring occasionally, until slightly thickened, creating a beautifully rich coconut chickpea curry.
Step 5: Add Spinach
Stir in baby spinach and cook for 2-3 minutes until wilted, completing your chickpea and spinach coconut curry.
Step 6: Serve
Spoon this fragrant one-pot vegan curry over warm jasmine rice and garnish with fresh cilantro if desired. You will quickly see why this vegan chickpea curry recipe is one of my absolute favorites.
Nutrition Facts
Per Serving – Makes 4 Servings
| Calories | 460 |
| Total Fat | 20g |
| Saturated Fat | 13g |
| Cholesterol | 0mg |
| Sodium | 480mg |
| Total Carbohydrates | 54g |
| Dietary Fiber | 11g |
| Total Sugars | 5g |
| Added Sugars | 0g |
| Protein | 14g |
| Calcium | 110mg |
| Iron | 5.2mg |
| Potassium | 900mg |
